abs pecs arms relaxed

shoulders pecs abs arms relaxed

quads pecs abs arms shoulders relaxed

pecs abs arms relaxed

calves pecs abs arms relaxed

arms pecs

arms abs shoulders relaxed

abs pecs shoulders arms relaxed

pecs arms shoulders relaxed

pecs arms shoulders abs relaxed

pecs abs relaxed

biceps calves

arms pecs abs

abs pecs arms

abs pecs arms quads relaxed

shoulders pecs arms relaxed

abs pecs arms shoulders

arms pecs abs shoulders

pecs relaxed

shoulders arms pecs abs relaxed

pecs abs arms relaxed

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