pecs abs obliques arms

pecs abs arms relaxed

front double biceps

calves pecs abs arms shoulders

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shoulders pecs abs arms relaxed

pecs calves relaxed

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pecs abs arms shoulders

biceps

arms pecs

shoulders pecs abs obliques relaxed

quads pecs abs relaxed

quads calves pecs shoulders relaxed

pecs abs relaxed

arms pecs abs shoulders

abs pecs quads relaxed

abs pecs arms shoulders

pecs abs relaxed

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