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biceps, pecs

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relaxed

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front double biceps

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relaxed

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pecs, quads

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biceps, abs

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biceps

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relaxed

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abs, pecs, shoulders, biceps

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front double biceps

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relaxed, biceps

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biceps

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relaxed

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biceps, pecs

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front double biceps

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abs, biceps

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abs

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biceps

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pecs, biceps

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quads, abs

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biceps, abs

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