pecs abs shoulders relaxed

pecs abs quads arms

pecs abs arms relaxed

calves arms pecs abs shoulders

arms pecs abs shoulders

abs arms relaxed

shoulders pecs abs arms

pecs arms shoulders

biceps shoulders abs pecs

biceps pecs obliques arms

arms pecs calves

arms abs quads relaxed

abs pecs arms

pecs abs shoulders relaxed

pecs abs relaxed

obliques abs pecs

calves triceps obliques

biceps calves

arms pecs abs shoulders

abs arms shoulders relaxed

pecs abs arms

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