pecs relaxed

pecs abs arms

calves quads pecs abs arms shoulders

biceps calves

arms shoulders pecs

abs pecs arms shoulders relaxed

shoulders pecs abs arms relaxed

quads shoulders pecs abs arms

quads pecs abs arms relaxed

pecs abs relaxed

pecs abs obliques arms relaxed

pecs abs arms shoulders relaxed

abs pecs arms relaxed

shoulders pecs abs arms relaxed

pecs abs shoulders relaxed

pecs abs relaxed

calves abs pecs arms

arms shoulders pecs abs relaxed

abs relaxed

abs obliques arms relaxed

triceps pecs abs

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