front double biceps

biceps pecs abs shoulders

biceps abs shoulders

arms shouders pecs abs obliques

abs obliques pecs arms shoulders

abs obliques arms

shoulders arms pecs abs relaxed

pecs arms abs quads calves

pecs abs arms relaxed

biceps pecs abs shoulders

arms pecs abs shoulders

abs pecs arms relaxed

abs obliques pecs

quads abs relaxed

obliques abs pecs quads

calves arms pecs abs obliques

arms pecs abs obliques relaxed

abs pecs relaxed

abs obliques pecs arms shoulders

abs

shoulders pecs obliques abs arms relaxed

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