pecs abs shoulders relaxed

pecs abs quads arms

pecs abs arms relaxed

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arms pecs abs shoulders

abs arms relaxed

shoulders pecs abs arms

pecs arms shoulders

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arms pecs calves

arms abs quads relaxed

abs pecs arms

pecs abs shoulders relaxed

pecs abs relaxed

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calves triceps obliques

biceps calves

arms pecs abs shoulders

abs arms shoulders relaxed

pecs abs arms

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