quads pecs abs relaxed

pecs arms shoulders relaxed

pecs abs obliques relaxed

pecs abs arms shoulders

pecs abs arms relaxed

abs pecs arms shoulders relaxed

shoulders pecs abs arms

pecs abs relaxed

pecs abs relaxed

pecs abs arms sholders ealxed

pecs abs arms relaxed

biceps

biceps calves pecs

shoulders pecs abs arms relaxed

quads abs relaxed

pecs shoulders relaxed

pecs obliques abs arms relaxed

pecs arms

pecs abs arms

pecs abs arms relaxed

quads pecs abs arms shoulders relaxed

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