pecs abs quads relaxed

pecs abs obliques biceps

pecs abs arms relaxed

front double biceps obliques

biceps pecs obliques relaxed

abs

quads abs apes arms shoulders relaxed

pecs arms relaxed

pecs abs arms relaxed

abs pecs obliques relaxed

abs pecs arms shoulders

abs obliques arms pecs shoulders

shoulders abs pecs relaxed

pecs abs arms shoulders relaxed

pecs abs arms shoulders relaxed

arms obliques abs pecs

abs pecs arms relaxed

pecs abs arms shoulders relaxed

pecs abs arms relaxed

arms pecs

abs pecs arms relaxed

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