shoulders pecs abs arms relaxed

quads abs relaxed

pecs shoulders relaxed

pecs obliques abs arms relaxed

pecs arms

pecs abs arms

quads pecs abs arms shoulders relaxed

pecs abs shoulders relaxed

pecs abs quads arms

pecs abs arms relaxed

calves arms pecs abs shoulders

arms pecs abs shoulders

abs arms relaxed

shoulders pecs abs arms

pecs arms shoulders

biceps shoulders abs pecs

biceps pecs obliques arms

arms pecs calves

arms abs quads relaxed

pecs abs shoulders relaxed

pecs abs relaxed

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