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arms pecs abs relaxed
abs obliques arms
front double biceps calves
calves arms pecs
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pecs relaxed
biceps
pecs abs arms relaxed
abs pecs relaxed
pecs abs arms relaxed
pecs abs arms shoulders relaxed
arms pecs abs obliques shoulders relaxed
front double biceps
pecs quads arms relaxed
pecs abs shoulders arms relaxed
biceps pecs shoulders quads calves
pecs abs relaxed
biceps
shoulders pecs abs arms relaxed
pecs arms
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