quads abs pecs arms shoulders relaxed

pecs abs shoulders relaxed

arms shoulders pecs

arms shouders abs relaxed

arms pecs abs

arms obliques abs pecs shoulders

pecs abs arms shoulders relaxed

front double biceps

biceps

biceps pecs

abs pecs arms calves relaxed

abs arms relaxed

abs arms pecs

pecs abs arms shoulders

pecs abs arms relaxed

pecs abs arms relaxed

front double biceps quads calves abs

arms pecs relaxed

abs obliques pecs arms relaxed

abs arms relaxed

pecs abs arms shoulders

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