pecs relaxed

pecs obliques arms shoulders relaxed

front double biceps calves

abs relaxed

abs relaxed

shoulders pecs abs arms relaxed

pecs abs obliques relaxed

arms pecs abs shoulders

arms pecs abs shoulders relaxed

abs pecs relaxed

abs pecs arms shoulders relaxed

pecs abs arms shoulders relaxed

pecs abs arms relaxed

calves quads pecs abs relaxed

biceps obliques abs shoulders

abs quads arms relaxed

abs obliques pecs arms relaxed

triceps pecs quads

shoulders abs arms

quads pecs abs arms relaxed

pecs abs arms shouders

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