pecs abs obliques arms shoulders relaxed

calves pecs abs arms relaxed

biceps

arms pecs relaxed

abs pecs arms relaxed

pecs abs obliques arms shoulders

pecs abs arms shoulders relaxed

pecs abs arms relaxed

front double biceps abs obliques

biceps

abs relaxed

abs arms relaxed

pecs arms abs

pecs abs calves relaxed

abs pecs arms shoulders calves quads

abs front double biceps

quads pecs abs arms shoulders relaxed

pecs abs arms relaxed

pecs abs arms relaxed

calved abs obliques arms relaxed

biceps pecs

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