biceps calves

arms pecs abs shoulders

abs arms shoulders relaxed

pecs abs arms

front double biceps

biceps pecs abs shoulders

biceps abs shoulders

abs obliques pecs arms shoulders

abs obliques arms

shoulders arms pecs abs relaxed

pecs arms abs quads calves

biceps pecs abs shoulders

arms pecs abs shoulders

abs pecs arms relaxed

quads abs relaxed

obliques abs pecs quads

arms pecs abs obliques relaxed

abs pecs relaxed

abs obliques pecs arms shoulders

shoulders pecs obliques abs arms relaxed

shoulders arms pecs abs

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