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quads calves pecs abs arms
pecs arms shoulders relaxed
pecs arms relaxed
pecs abs obliques arms relaxed
biceps abs obliques
biceps
arms
quads abs pecs shoulders relaxed
pecs relaxed
pecs abs arms shoulders relaxed
front double biceps abs calves
calves quads abs relaxed
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pecs abs arms shoulders
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arms pecs abs relaxed
abs arms shoulders relaxed
abs arms pecs
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