pecs abs arms shoulders relaxed

front double biceps

biceps

biceps pecs

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abs arms relaxed

abs arms pecs

pecs abs arms shoulders

pecs abs arms relaxed

pecs abs arms relaxed

front double biceps quads calves abs

arms pecs relaxed

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abs arms relaxed

pecs abs arms shoulders

biceps abs pecs shoulders

arms pecs abs

arms pecs abs shoulders

arms abs pecs

abs pecs relaxed

abs pecs arms shoulders relaxed

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