triceps pecs abs obliques
incredible shot – incredible size and definition
How you get the definition,my arms are thick but no definition
Your abs consist of your rectus abdominis, transversus abdominis as well as your external and internal obliques. Creating an abdominal workout that works the entire ab group is essential in developing a six pack. Crunches target the rectus abdominis — in order to work the obliques rotate your body and alternate from side to side. Reverse crunches target the lower abs; when performing reverse crunches be sure to lift your hips and not your legs. Rebecca Wylie has more than 10 years experience in health and fitness. She has worked as a personal trainer, exercise instructor, competed in a fitness competition and has several half marathons under her belt. She also holds a master s degree in sport and health science.